Coaching
Kick the Substances
A focus on eliminating alcohol, caffeine, sugar, and/or prescription drugs from your daily life.
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Intro client discovery meeting (45 minutes)
1x Weekly Virtual Coaching Session (1 hour)
On-demand coaching using Marco Polo or Voxer app or FB Messenger
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Intro client discovery meeting (30 minutes)
30-minute coaching sessions
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*6 Participants Minimum
Intro discovery call meeting (30 minutes)
1x Weekly Group Virtual Coaching Session (1 hour)
1x Monthly Quit Lit Book Club Meeting (1 hour)
Private MP group*
20% off 1 on 1 coaching packages
*Certain restrictions apply: 24 hours to reply, no more than 2 MP’s per day for Coach Toni.
Feeling Fit
A focus on nutrition guidance with a customized personal training workout plan.
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Intro client discovery meeting (30 minutes)
1x Weekly Virtual Coaching Session (1 hour)
On-demand coaching using Marco Polo or Voxer app
Nutrition Guidance
Customized personal training workout plan
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*6 Participants Minimum
Intro individual discovery call meeting (30 minutes)
1x Weekly Group Virtual Coaching Session (1 hour)
On demand coaching using Marco Polo or Voxer or text
Private Group Facebook Page
Nutrition Guidance with My Fitness Pal
Customized personal training workout plan
Member Only fitness portal via website
Overall Wellness Plan
Incorporate both Kick the Substances and Feeling Fit into a fully customized wellness plan.
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Intro client discovery meeting (45 min)
1x Weekly Virtual Coaching Session (1.5 hours)
On demand coaching using Marco Polo
Customized personal training workout plan
Nutrition Guidance